The recipe is displayed below and is dictated by my friend Undy since she was at the cooking lesson.
Box of Jumbo Pasta Shells
Large container of Fat-free Cottage Cheese
Jar of Spaghetti Sauce
Can of Diced tomatoes with garlic and basil (or some kinds of italian flavorings)
Assortment of vegetables. We used carrots and yellow squash, but you could also use zucchini or some other kind of veggie like that
Italian seasoning
Garlic powder
Spinach, optional
Preheat the oven to 375.
Put pasta on to boil. You'll want it not completely done because it will still bake in the oven.
I would see if you could drain some of the liquid off of the cottage cheese then put it in a food processor or blender until smooth. It will look kind of like sour cream. Grate vegetables and add italian spices and garlic powder. You'll pretty much just have to keep tasting it until it tastes good.
Put spaghetti sauce and diced tomatoes in a pan and let warm on low. The diced tomatoes are just to give the sauce a chunky consitency and to make the sauce stretch farther, so you don't have to use them, you just may need more than one jar of sauce. If you want the spinach, wait until the sauce is warm and then put the spinach in to let it wilt.
When the shells are done, drain them and let them cool until you can easily handle them. Spoon in the cheese mixture and try to close the shells and place in a casserole dish. Spoon in some sauce to cover the casserole dish and place shells in dish. Cover with rest of sauce. Cover the dish with a lid or tin foil and put in the oven for 45 to an hour. 45 minutes worked just fine for us.
I had plenty of cheese mixture and a few shells leftover and still made about 5 servings.
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